Coaching & Counselling

You Will:

• Discover your authentic passion, purpose and leadership
• Create your dream, ideal career or business aligned with who you authentically are
• Do what you love and make a living
• Turn your ideas into reality, assests into abundance
• Brainstorm, mind map, soul search, dig deep, get creative, clear, focused, have fun, create opportunities
• Set goals, create a solid action plan and structure that works for you
• Have someone guiding, encouraging, holding you to account and celebrating your successes each week
• Know your unique gifts and grow beyond your challenges
• Move through what stops you, live Bigger and more fulfilled
• Transform stress and anxiety to peace of mind, aliveness, joy, confidence and empowerment
• Get a personalized approach, support and be compassionately challenged
• Discover new perspectives, new opportunities, expand your potential and create tangible results
• Be inspired, empowered, focused and prove to yourself that in everything you have Choice and All is Possible!
  
  
  

Specializing In:

The Process:

My style works on 2 levels - transforming the internal dialogue and putting a plan, structure and actions in place to transform and create the external life. The process generally entails these 5 steps:

1. Clarify
2. Focus
3. Strategize
4. Action, Momentum and Results
5. Evaluate, Celebrate and Next Steps
    
   
   

Initial Session

One 60 min. session in person or over the phone to help you discover your authentic career path and create a life you love. In this first session we will discuss where you're at, what you're dealing with, what you want, what is stopping you in getting what you want. We will set goals specific to your needs to get you where you want to be and create some actions right away for you to take. Ideally this session is followed by a monthly package so we can work on your goals, create momentum and get you the results you want that come from consistent commitment, focus and taking effective actions.

$100

Monthly Life & Authentic Career Coaching/Counselling

Three sessions in person or over the phone with email or phone support when needed.  From session to session the general process is: Initial assessment, defining your short and long term goals, creating a strategy, action plan, weekly homework, challenging your growth, creating momentum, accountability, celebrating and acknowledging your successes, reassessing and next steps.  You can choose to focus on career discovery, transitioning into an entrepreneur, entrepreneurship clarity and strategies, self-esteem, confidence, empowerment, overcoming stress, anxiety, communication and relationship skills, achieving goals or get some guidance if you're going through transition.  We can create a plan tailored to your specific needs and goals.  

$350                                     

6 Week Coaching/Counselling Program - Discover Your Authentic Career and Life You Love

Six sessions, in person or over the phone, (ideally once a week) with email or phone support when needed, to help you discover your authentic career path and that which you really want.  We will work with a Career Discovery Process and also work on one of your other goals you set in the first session. Can also be used to get entrepreneurship clarity.  Create a plan, actions to take and a life you love that supports you.  

$650   (Save $50)

3 Month Coaching/Counselling Program - Create Your Authentic Career and Life You Love

Includes 10 sessions in person or over the phone (3 sessions a month and one follow-up) to help you discover and create your authentic career and that which you really want.  Can also be used for entrepreneurship clarity and the start-up process.  We will work with a Career Discovery Process and also work on your 2nd and 3rd goals you set in the first session. We do the inward discovery work and work on transforming your outer, external life. This is when you will see the most results, as you apply what you learn to your life, consistently with a coach to guide, clear blocks and be accountable to as you transform your environment and life. Create a plan, effective actions to take, move through what stops you and create a life you love in all areas that fully supports and enlivens you. 
Once you discover what you really want, I support you in moving into that successfully.  Each session is personalized to you and includes tools, homework and a weekly action plan we create together.

Creating from Within – Transforming Internal Dialogue

1. Assessment, Goals, Examining the Present and the Story (your who)
2. Personality tests, Astrology, Transforming the Present and the Story (your who)
3. Identifying Values, Clarifying Passion, Purpose, Vision (your why)
4. Identifying Skills and Skill Development, Career Interests, Researching (your what) 
5. Intuitive Decision Making, Meditation, Brainstorm, Mind mapping (your what)


Expressing Out to the World – Transforming External Life

6. Self Esteem, Confidence, Empowerment – Transforming Core Beliefs and Negative Thoughts (cognitive therapy)
7. Creating Opportunities, Strategy, Researching, Milestones, Mission, Exploring Resources, Info. Interviews, Embracing the Present, Living an Empowering Story, Communication skills, Stress Management, Relationship or Time Management Skills (your how)
8. 3 Month Implementation Plan, Career or Business Plan, Expanding your Comfort Zone, Maximizing Opportunities (your where, when, how - your all)
9. Gaining Momentum, Practicing, Being and Living your Dream (being and doing it)
10. Follow-Up:  Stay on Track, Evaluate, Celebrate, Next Steps (reflecting, assessing, revising, acknowledging)

$1000   (Save $160)   

* Follow up success sessions are available to keep you on track

Cash, cheque, email transfer, paypal, visa, mastercard accepted.  Square is the iphone application I use to take visa and mastercard. www.square.ca 

Paying clients can 'Pay it Forward' to a friend for a one time/one session discounted rate for both of you.  (Ask for details)  

Sliding scale available upon request for select clients in need.  (limited to one client a month)

If you have private insurance, services may be covered under 'Counselling'.  Please check with your provider.  I am registered with the CPCA (Canadian Professional Counsellors Association).